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Own a Studio Shop App Careers Kaia HQ Menu Own a Studio Shop App Careers Kaia HQ TRY A WEEK FREE SCHEDULE SCHEDULE TRY A WEEK FREE SCHEDULE SCHEDULE Locations Programs Fitness Programs Online ProgramsKaia Story Blog FAQs Contact Us Schedule Corporate Schedule Corporate Events Nutrition Retreat Own a Studio Shop App Careers Menu Locations Programs Fitness Programs Online ProgramsKaia Story Blog FAQs Contact Us Schedule Corporate Schedule Corporate Events Nutrition Retreat Own a Studio Shop App Careers KaiaFit Fitness. Nutrition. Unity. Results. Fitness. Nutrition. Unity. Results. Simplifying Fitness. Nutrition. Unity. Results. For You MEMBER LOGIN TRY A WEEK FREE Download the Kaia Plate Meal Plan THE LAST MEAL PLAN YOU’LL EVER NEED Name Email Zipcode Download Virtual On-Demand Livestream Community Kaia embraces diversity, providing the opportunity and motivation to keep coming back to class, again and again. We strive to keep you safe and injury-free with ample modifications and progressions. Kaia is truly for everyone, and all are welcome here. Results Nutrition Running Program #KaiaConference is in full swing, and we’ve alre ??ANNOUNCING OUR 2022 SUMMER TRANSFORMATION Congratulations @kaiafitgranitebay and @nataliedea In honor of #NationalSistersDay we’re celebrating, There is still time to sign up for our annual wome Here’s your reminder! ? Only 15 days left to si "If you’re bored with life – you don’t get u Do you feel long overdue for a weekend wellness re BRIK Bootcamp really is the Kaia team sport! We ta ⏰What is your favorite time of day to workout? L Has it been a long time since you were able to unp Strawberries are juicy and ripe this time of year. #KaiaConference is in full swing, and we’ve alre ??ANNOUNCING OUR 2022 SUMMER TRANSFORMATION As Featured In​ Contact Corporate Testimonials Shop Own a Studio FAQs App Careers Try a Week Free Contact Corporate Testimonials Shop Own a Studio FAQs App Careers Try a Week Free Contact Corporate Testimonials Shop Own a Studio FAQs App Careers Try a Week Free Contact Corporate Testimonials Shop Own a Studio FAQs App Careers Try a Week Free Follow Us Youtube Facebook Instagram Our services are available to all members of the public regardless of race, color, national origin, religion, age, gender, gender identification or sexual orientation. © 2024 KAIAFIT | PRIVACY POLICY | DESIGNED BY ILUMA AGENCY® Follow Us Youtube Facebook Instagram Locations Programs Fitness Programs Online ProgramsKaia Story Blog FAQs Contact Us Schedule Corporate Schedule Corporate Events Nutrition Retreat Own a Studio Shop App Careers 7 Day Reset We’ve incorporated inspiration and motivation to help you rock all 7 days. In the next 7 days you will make shifts in your mind and body that will boost your metabolism, improve sleep and increase energy. WHAT’S INCLUDED: 7-day meal guide 7 short guided meditation videos Recommended shopping list 3 smoothie recipes 3 salad recipes 3 soup recipes 30-page guide to use over again when you need a reset! This is a self paced reset, so you can start when you are ready but we recommend to continue with the reset each day once you begin to see the maximum results. All it takes is 7 DAYS. What are you waiting for? Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time. Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!  SANDBAG Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability. New to sandbag training? No problem! Beginners are always welcome. TRX SUSPENSION TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum. Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success. *TRX classes not available in all areas. Please contact us your local studio.  CROSS-TRAINING Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises. Cross-Training benefits: Weight & Fat Loss Toning Building Lean Muscle Flexibility Injury Prevention Increased Quality of Life Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus. Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful. As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track. What are you waiting for? Join us today! BARRE Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups. In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing. Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free! Participating locations may vary. See the schedule page for more details. DANCE Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the...