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Please enter your name Please enter your phone Please enter your email Please enter your address -- Please Select A Studio -- Boise - Idaho Carlsbad - California Carmichael - California Carson City - Nevada Chico - California Citrus Heights - California Davis - California El Dorado Hills - California Elk Grove - California Fair Oaks | Orangevale - California Fallbrook - California Fernley - Nevada Folsom - California Granite Bay - California Lafayette - Colorado Laguna - California Midtown - Nevada Minden - Nevada Natomas - California Placerville - California Roseville - California Sacramento - California San Rafael - California Santa Clarita - California Santa Rosa - California South Reno - Nevada Spanish Springs - Nevada Sunrise - California Vacaville - California Walnut Creek - California West Reno - Nevada West Sacramento - California Winnemucca - Nevada Woodland - California Please enter your studio 06/15/2020 02:51 Login Try Kaia Free Button Try Kaia Free Social Top Icons Search Toggle navigation Kaia Programs Fitness Programs Brik Cross Training Yoga-Pilates TRX Run TRI Dance Outdoor Barre Nutrition Programs Online Programs Testimonials FAQs Franchise Testimonials Available Markets FAQs Franchisee Profile Application About Us The Kaia Story The Kaia Team Careers Partners Contact Us Video Library News & Social Kaia in the News Social Stream Blog Media Center Locations Search/Map Shop Events Kaia Merch Certifications Live Stream Schedule Hero Slider Your browser does not support the video tag. Watch Video Now Click to Learn More WHAT IS KAIA FIT? FITNESS. NUTRITION. RESULTS. COMMUNITY. Kaia FIT's mission is to create strong bodies and powerful minds. We are a women's fitness program that specializes in delivering personalized training in a group atmosphere. By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally. We recognize and respect the importance of simple exercises and movement, and teach healthy eating habits that last a lifetime. Click to Learn More Nutrition KAIA NUTRITION Programs Kaia FIT is not just another exercise program. Our certified fitness professionals provide nutritional guidance with clean meal plans and suggested recipes. This enlightened nutritional support puts you on track to get fit, feel great and be empowered. Click to Learn More Ready to TRY Kaia? Please enter your name Please enter your phone Please enter your email Please enter your address -- Please Select A Studio -- Boise - Idaho Carlsbad - California Carmichael - California Carson City - Nevada Chico - California Citrus Heights - California Davis - California El Dorado Hills - California Elk Grove - California Fair Oaks | Orangevale - California Fallbrook - California Fernley - Nevada Folsom - California Granite Bay - California Lafayette - Colorado Laguna - California Midtown - Nevada Minden - Nevada Natomas - California Placerville - California Roseville - California Sacramento - California San Rafael - California Santa Clarita - California Santa Rosa - California South Reno - Nevada Spanish Springs - Nevada Sunrise - California Vacaville - California Walnut Creek - California West Reno - Nevada West Sacramento - California Winnemucca - Nevada Woodland - California Please enter your studio 06/15/2020 02:51 Find a Kaia STUDIO Location Near You! Find by: State California Colorado Hawaii Idaho Nevada Texas or Member & Coach Testimonials Kaia FIT Petaluma, CA: Gina Tanner ​Kaia Fit Petaluma has influenced my life in positive ways. Since joining Kaia, I feel physically fit and mentally confident. Ten months ago, I was overweight and felt sluggish most of the time. I knew I needed to make some life changes Read More Kaia FIT Minden, NV: Ashley Haynes "I adore Kaia, I love the sense of purpose it gives me, I love all the ladies thank you, thank you, thank you for your vision and your purpose in bringing us all together." Read More Kaia FIT Woodland, CA: Michelle Tafoya "I'm literally the strongest I've ever been, and have a newfound sisterhood to support my health goals. I was intimidated my first class, but it was comforting to see all the different levels and to see women of all ages and body types just doing what they could." Read More Kaia FIT Winnemucca, NV: Holly Lyon “Kaia has changed EVERYTHING for me. I used to not look in the mirror- now I do. I used to tell myself I can’t- now I tell myself I can." Read More Kaia FIT Woodland, CA: Val Krist "We have a great group of coaches who are very supportive and very knowledgeable. My fellow Kaia Girls and the Kaia coaches have created a wonderful, positive and supportive place to get fit and healthy!" Read More Kaia FIT Elk Grove, CA: Sarah D. “My outlook and confidence have never been healthier, and the support, encouragement, and community of Kaia have become an indispensable part of my life." Read More RSS Blog Father's Day Gift Guide Wednesday, June 10, 2020 Celebrate one of the most important men in your life – your Dad! After all, he’s done so much for you all these years, from your childhood to your adult years. With all of the stress and uncertainty in the world right now he deserves to feel appreciated and pampered. Here are 10 gift... Father's Day Gift Guide Summer Solstice is Coming! Wednesday, June 3, 2020 The official date of the longest day of the year is June 20th, 2020. The exact time of summer solstice on the West Coast is 2:44pm PT![1]​ The summer solstice marks the OFFICIAL start of summer and it’s also the longest day of the year! Anyone located in the Northern Hemisphere will... Summer Solstice is Coming! Social News Kaia FIT's Fitness Lover's Gift Guide Wednesday, December 6, 2017 Kaia FIT's Fitness Lover's Gift Guide 1st Annual Burpees for Boobs Friday, November 17, 2017 1st Annual Burpees for Boobs WomensHealthMag.com: “The Best Cheap Workout Equipment According to Fitness Instructors” Friday, December 16, 2016 WomensHealthMag.com: “The Best Cheap Workout Equipment According to Fitness Instructors” Brit + Co: “8 Fitness Pros on What They Always Keep in Their Gym Bag.” Thursday, December 8, 2016 Brit + Co: “8 Fitness Pros on What They Always Keep in Their Gym Bag.” “The Hustle Sold Separately” Podcast & feature on hdfmagazine.com + prsuits.com: Nikki Warren as guest on podcast Friday, November 11, 2016 “The Hustle Sold Separately” Podcast & feature on hdfmagazine.com + prsuits.com: Nikki Warren as guest on podcast Image Watch Video Now THE STORY OF KAIA FIT Think of Kaia FIT as a team sport. We are not your typical gym. We are not a room full of strangers. Sure, YOU drive to a gym, YOU show up every day and YOU pay for it, but once there you are surrounded by a group of individuals. At Kaia, we focus on personal results achieved by working in a team atmosphere. Here you’re surrounded by women helping each other accomplish common goals. This is key to understanding what we do at Kaia FIT and what sets us apart. A great example is what takes place during our six week BRIK program. This program’s philosophy goes much further than just working out. Our belief is that our three yearly BRIKs are the cornerstones of health and fitness and can be incorporated into our daily lives. By building a solid foundation during these six week programs, we train our bodies and our minds to take on multiple challenges simultaneously. Own your own Kaia Fit You already love leading a fit life. Why not inspire other women to do the same and make a healthy living while having fun and staying in shape? Become part of the Kaia FIT franchise family! Learn More Join us for an upcoming event Join us for our themed fitness-focused events that emphasize the fun part of leading an active healthy lifestyle. Register Now GEAR up NOW with kaia fit Click through the Kaia clothing line and explore numerous options perfect for women o...